News

  • Fat Can Stories: Garry Swinburn

    Let's face it, we live in a culture where being fat is 'disgusting' and 'utterly wrong'. People shame us, harass us, and mock us when we eat. We're...
  • Actually Fat Can

    When the white van driver or the skinny whippet cyclist shouts Fat Can’t, we say actually FAT CAN!
  • Top Tips for Cycling in Hot Weather

    Ah, summertime. For most people, this means sun, holidays and fantastic weather. For many cyclists, this means cycling adventures are back on the agenda as we make the most of these warm days and long nights. But with that comes the issue of cycling in hotter climates and it’s something that even the more experienced cyclist can’t seem to crack.  So, here are some top tips to help you make sure your next cycle ride doesn't end in a meltdown.
  • 5 Healthy Cycling Snacks You Need On Your Next Ride

    Snacks are one of the most important things to pack when you’re heading out on a ride, especially a long-distance ride. They’re essential to have a...
  • CBD – Cycling’s Next Big Thing

    There’s a new supplement on the horizon and it’s raking up popularity within the sporting world, especially cycling- CBD. What is it? What does it do? Let’s take a dive into the world of CBD and how it can play a part in your cycling journey. 
  • 10 Top Tips on How to Improve your Cycling

    Are you at a stage where you want to improve your cycling? Here are some top tips to help you progress in your cycling journey.
  • How Does Beetroot Boost Endurance?

    Beetroot is a vegetable that can be eaten raw or cooked, and it's often used to bring a bit of colour to a green salad or as a way to disguise veggies to the kids in a chocolate brownie. In recent years, beetroot has gained popularity as an endurance-boosting supplement among cyclists.
  • How to Avoid a Numb Bum When Cycling

    Having a numb bum is never fun. You can never predict when and where it’s going to happen, but when it does occur, it’s pretty much game over. And ...
  • The Ultimate Cycling Lingo Guide

    What’s one of the hardest things when it comes to cycling? Talking about it.


    When you're cycling with other cyclists or watching an event on TV,  it can be difficult to understand what people are saying, especially when some sentences can sound like a load of gibberish. But fear not. We’ve provided a glossary filled with cycling terminology you need to know, and after reading this, you’ll be an expert on all things cycling lingo. 

  • What You Need to Know About Cycling as a Beginner

    Spring is here. Warm weather, good vibes, picturesque landscapes and maybe the urge to drag your old bike out of the garage? Or maybe you’ve just ventured into the world of cycling? Here’s what you need to know about cycling as a beginner. 
  • Breaking the Cycle of Female Body Negativity and Empowering Female Cyclists

    Role models don’t have to be perfect or famous, they just have to be real and relatable enough to help you realise that you can do whatever you put your mind to. These women are regular folk, just like you and me, who are their own authentic selves and stand up for what they believe in, that women deserve their place within cycling and should stand up to take their space proudly. 
  • What Colours Should You Wear To Be Seen When Cycling

    Black continues to be one of the most popular colours for cyclewear often because people feel more comfortable and less conspicuous in black and it can also be more flattering but there’s a never-ending debate about what colour is best for cycling clothes – black is often demonised particularly by motorists but in some circumstances, it stands out better than other colours.