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Meet the FLambassadors 2017: Garry Ingham

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NAME:  Garry Ingham

WHERE WILL YOU BE ORGANISING SOCIAL RIDES? Portsmouth ,Hampshire

FLAB social rides Hampshire

WHY DID YOU APPLY TO BE A FLAMBASSADOR?

I applied because I have seen first hand how cycling can help body and mind.  I want to encourage people get out and about on their bike no matter what size or fitness level.

FAVOURITE CAKE AT THE TEA STOP?

Red velvet cake is a must. Or if it's cold a bacon butty with brown sauce.

WHO IS YOUR DREAM CYCLING BUDDY?

Famous would be Jenson button. He's just started triathlon and follow him on strava. Non famous person would be Nigel my current cycling buddy. We've had some great times and some bad times and he's always been there to help, on and off the bike

BEST TIP OR PIECE OF CYCLING ADVICE? Get a seat designed for your bum. Nothing worse then going for a long ride and it's rock hard seat is giving you a numb bum. Tip 2. This is by far my favourite. Get a top tub bag and fill it with harribo sweets. You have sugar on demand and who doesn't love harribo.