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  • RIDE LONDON FUNKY FACTS

    by The Fat Lads
    Ride London is a three day cycling event that started in 2013 as a legacy event from the 2012 Olympics, some of the route is on the same roads as u...
    Posted in FLAB News

  • What is Zwift?

    by Adrienne Horne
    As the nights are drawing in, soon it will be winter, it may be time for some of the FLAB community to dig out their old turbo trainer, put on a vi...
    Posted in FLAB Culture/Regular Series

  • Get your pants off!

    by Adrienne Horne
    We won’t beat around the bush, if you’re still wearing pants under your padded cycling shorts you need to STOP! Whilst the thought of going pant-l...
    Posted in FLAB Culture/Regular Series

  • WHEELY GOOD ADVICE/EVERYTHING YOU EVER WANTED TO KNOW ABOUT SPOKE BUTTING AND MORE!

    by Adrienne Horne
    WHEELIE GOOD ADVICE and EVERYTHING YOU EVER WANTED TO KNOW ABOUT SPOKE BUTTING AND MORE! Struggling with broken spokes? We receive a lot of requ...
    Posted in Cycling Tips & Advice

  • MEET THE FLAMBASSADORS 2017: BILL AND LOUISE SHAW

    by Adrienne Horne
        NAME: Bill and Louise Shaw WHERE WILL YOU BE ORGANISING SOCIAL RIDES? Our rides will be around the Fylde coast and Preston area also takin...
    Posted in Profiles/Collaborations

  • Review - Ultra-Distance Cycling: An Expert Guide to Endurance Cycling

    by Adrienne Horne
    The beauty of this book is that you learn a great deal more about every day cycling than the title suggests. It's not only about Ultra Distance Cyc...
    Posted in FLAB Culture/Regular Series

  • Battle with your numb!

    by Adrienne Horne
    Are you sitting comfortably? Arguably the seat is one of the most important parts of the bike to get right and if you’re not sitting comfortably ...
    Posted in Cycling Tips & Advice

  • Beginners Turbo Trainer Guide

    by Adrienne Horne
    Beginners Turbo Trainer Guide The winter weather, time and the realities of real life can easily put paid to the most noble of resolutions to keep...
    Posted in Cycling Tips & Advice

  • Why The Sufferfest?

    by Adrienne Horne
    This month at Fat Lad At The Back we’ve been working in partnership with innovative cycling training app provider The Sufferfest. After all, it’s t...
    Posted in FLAB News

  • Getting back in the saddle

    by Adrienne Horne
    So how’s it going? Have you got back on your bike since the holidays? Not easy is it? If you’re one of those impressive people who didn’t over ind...
    Posted in FLAB Culture/Regular Series

  • Ade’s Top Tips for creating a mini bulge!

    by Adrienne Horne
    Create a Mini Bulge!  Lots of you seem to be looking for cycling buddies in your local area so here are Ade’s Top Tips for creating a mini bulge...
    Posted in Cycling Tips & Advice

  • Beginners Guide To Tackling Hills

    by The Fat Lads
    Tempting as it is to throw everything you've got at a hill, you've got more chance of staying on your bike all the way to the top, if you take it e...
    Posted in Cycling Tips & Advice