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  • A day at the Derby Velodrome

    by Adrienne Horne
    Fancy riding your bike on a nice easy to follow route? No rain, no mud, no puddles? No cars to avoid? No dodgy right turns at junctions? No junctio...
    Posted in FLAB Culture/Regular Series

  • A Guide to Winter Bike Lights

    by Adrienne Horne
    With such an expansive range of lights available to cyclists, we can confidently ride all year round through the darkest nights and gloomiest morni...
    Posted in Cycling Tips & Advice

  • The British Cycle Quest

    by Adrienne Horne
    Discovering Britain (and re-discovering my passion for cycling) on ‘The British Cycle Quest’ In late 2016 after a sixteen-year hiatus I bought two ...
    Posted in FLAB Culture/Regular Series

  • TOO THIN TO BE A FAT LAD!

    by Adrienne Horne
    Dominic Irvine - Ultra-distance cyclist and FLAB rider “You shouldn’t be wearing that kit - you’re not fat enough.” If I had a pound for every time...
    Posted in FLAB Culture/Regular Series

  • Cyc-ology - The science behind why cycling enhances mood

    by The Fat Lads
    Anybody who regularly spends time in the saddle will know that a few miles on your bike always lifts your mood and makes you feel better (errant ...
    Posted in Health & nutrition

  • Sportive and Group riding etiquette

    by Adrienne Horne
    WEATHER: We’ve ordered the weather but things change around here from one hour to the next, our advice is, pack everything! FAFFING ABOUT: Fa...
    Posted in Cycling Tips & Advice

  • 10 Road safety tips

    by Adrienne Horne
    10 ROAD SAFETY TIPS Road positioning - don’t ride in the gutter Be aware of other road users Be seen Always follow the Highway Code Try ...
    Posted in Cycling Tips & Advice

  • Ride Fright

    by Adrienne Horne
    You’ve charged your Garmin, pumped up your tyres and are all set to go out for a ride when the pre-ride nerves kick in. Your stomach is in knots a...
    Posted in Cycling advice & guides

  • LADY BITS

    by Adrienne Horne
    Lady Bits Uncomfortable undercarriage discussions crop up frequently over on our community forum and it’s an issue which effects both men and wome...
    Posted in Health & nutrition

  • Where's Your Mojo Gone?

    by Adrienne Horne
    mojo ˈməʊdʒəʊ/ noun a magic charm, talisman, or spell. Where’s your Mojo gone? Here’s the magic you need to get it and you back in the saddle...
    Posted in Cycling Tips & Advice

  • Cadence

    by Fat Lad
    Cadence What is cadence? Cadence is the rate at which you turn your pedals or number of revolutions of your crank per minute while there is no ma...
    Posted in Cycling Tips & Advice

  • An Introduction to Audax

    by Adrienne Horne
    An intro to the world of Audax Audax are essentially just long-distance bikes rides. However, they’ve been around a very long time so they come wit...
    Posted in Cycling Tips & Advice