News
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Cycling Fitness with Adam Copley: Introduction
Hello and welcome to the Adam Copley: Personal Training blog. Over the coming weeks I will be introducing you to the world of cycling specific fit... -
Profile Series: Phil Wilson - The Important Things In Life
You may have seen Phil, or as we call him - Smiley Phil, on our promotional imagery. He’s one of our Flambassadors and he has a lovely story that s... -
Profile Series: Thomas Robb - From 0-100 Real Quick
With much likeness to some kind of Italian sports car, Tom has a truly inspirational story that takes him from 0-100 at incredible speed. He is 61,... -
Profile Series: Chris Jones: Chief Flampion
Spring of the following year Chris discovered Fat Lad At The Back through another Flampion and started riding with other people for the first time , having just done it alone until now. “I Loved the whole ethos of the FLAB brand; of inclusivity for all, no matter your size, shape, gender or ability.” So much so that he decided to apply to become a Flampion himself and in September of 2018 he started in the role. From then, he began doing rides every weekend, met lots of great people, many of who are now good friends – “some from the early days are still riding with me now!” -
Profile Series: Patrick Medhurst-Feeney - Soldiering on
Patrick is 31 and lives in Devon. Serving in the British army for 5 years, he joined at the young age of 19 as a veterinary technician and dog hand... -
Profile Series: Bev Murray - A Survivor
Our Flampion, Bev Murray, is your everyday gal, working night shifts at Asda and being crazy about her husband Neil, but she has quite an incredibl... -
Profile Series: Paul Whitlock - From Rugby to Resilience
As a prop forward in his club, county and the army rugby team, Paul has always been used to taking knocks and being a lad with some meat on his ... -
Profile Series: Mike Vernon - Body, Mind & Perserverance
Mike, aged 55, is husband to Brenda, and father and step-father to 4 grown up kids as well as Scooter the Cookerpoo. He Lives on the Fylde Coast me... -
Profile Series: Carly Loscombe - Beating Bullies and Pushing Pedals
Carly is a 37-year-old mum to an energetic toddler and a typical teenager. With a fantastic partner, Geoff, who she describes as her absolute rock.... -
Profile Series: Thomas Moore - Slimming Down and Grinning Proud
Tom is a Project Manager, his wife works in the NHS and together they have 4 lovely children. Tom has worked in construction for 14 years and befor... -
Profile Series: Mike and Nikkey Jewell - The Pursuit of Happiness
Mike, aged 47 and Nikkey, aged 50 are a couple that have embarked on a gruelling ride, coast to coast across the USA. Like many, this couple were... -
Profile Series: The Queen of the Come-Back - Keri Bramford-Hale
As part of our profile series we are kicking off with our wonderful FLAB community member Keri Bramford-Hale. She’s 43-years-old, a scientist and a...
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