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News

  • 10 Health Benefits of Cycling Slowly

    There are lots of benefits of cycling as we all know and the health benefits of exercise are undeniable. However, there’s a fixation nowadays with ...
  • Is everything that we know about Fat and Fitness wrong?

    The phrase ‘fat and fit’ is one that many think is a myth, the impossible. However, that isn’t the case. 47% of people who are categorized as ‘overweight’ are metabolically healthy. So what does this mean? Is eating pies and burgers healthy? Well no. Experts understand that body size isn’t within most people’s control, sometimes it’s genetics. So you can try all the diets and workouts in the world but nothing would budge.

  • Is the Term 'Plus-size' Harmful?

    There has been ample debate around the term Plus-size and whether it’s a potentially harmful label or whether it’s necessary. Many people in the fashion industry, namely plus-size models and fashion influencers such as Ashley Graham and Tess Holliday have been vocal about their distaste for the label and campaigning to #DropThePlus, saying that it’s alienating, isolating and has negative connotations.
  • An open response to the inclusion of cycling in the 'Better Health' campaign to tackle obesity

      July 2020     The Better Health campaign has tapped in to the zeitgeist by finally offering official support for healthier lifestyles in a time ...
  • Cyc-ology - The science behind why cycling enhances mood

    Anybody who regularly spends time in the saddle will know that a few miles on your bike always lifts your mood and makes you feel better (errant ...
  • LADY BITS

    Lady Bits Uncomfortable undercarriage discussions crop up frequently over on our community forum and it’s an issue which effects both men and wome...