News
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Rafe's FLAB Challenge
Back by popular demand, it's Rafe's FLAB challenge! The challenge is simple, but is a great way of taking you out of your comfort zone and boostin... -
A day at the Derby Velodrome
Fancy riding your bike on a nice easy to follow route? No rain, no mud, no puddles? No cars to avoid? No dodgy right turns at junctions? No junctio... -
A Guide to Winter Bike Lights
With such an expansive range of lights available to cyclists, we can confidently ride all year round through the darkest nights and gloomiest morni... -
BLUE Monday the most depressing day of the year?
Blue Monday is a name given to a day in January (typically the third Monday of the month) claimed to be the most depressing day of the year. NO,... -
THE BIG FAT BIKE RIDE 2019 - What's your excuse for not signing up?
It’s 2019 and that can mean only one thing: The Big Fat Bike Ride is looming! It’s our 4th Up North Sportive, which means we’ve got pretty good at ... -
Meet Doris my inner Chimp
Meet Doris, my doubting inner voice who likes to sabotage a lot of my cycle rides, sometimes before I've even left the house... Doris spends a lot... -
2018 – My first year as a FLampion-Neil Warwick
2018 – My first year as a FLampion. The two most common questions I get asked as a FLampion are – what is a FLampion, and how did you get in to do... -
Prevent Breast Cancer - Inspiring Stories
Lindsay Occleston When Lindsay Occleston received a diagnosis of breast cancer, she was determined to give herself every chance of beating the dis... -
RIDER OF THE MONTH
November - Claire Craig Recently, we’ve been talking about barriers into cycling and your thoughts on how to make it a truly inclusive sport. And ... -
TOP TIPS FOR STAYING TOASTY THIS WINTER!
PART 2 - KEEPING YOUR MITTS WARM You're half way round a ride and your hands have gone numb. It's getting trickier to change gear and you're stru... -
TOP TIPS FOR STAYING TOASTY THIS WINTER!
Part 1 - Keeping your noggin warm Halloween is over, Bonfire Night has come and gone, and supermarkets everywhere are stocked with premature Chr... -
The British Cycle Quest
Discovering Britain (and re-discovering my passion for cycling) on ‘The British Cycle Quest’ In late 2016 after a sixteen-year hiatus I bought two ...
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