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  • The British Cycle Quest

    Discovering Britain (and re-discovering my passion for cycling) on ‘The British Cycle Quest’ In late 2016 after a sixteen-year hiatus I bought two ...
  • TOO THIN TO BE A FAT LAD!

    Dominic Irvine - Ultra-distance cyclist and FLAB rider “You shouldn’t be wearing that kit - you’re not fat enough.” If I had a pound for everytime ...
  • Cyc-ology - The science behind why cycling enhances mood

    Anybody who regularly spends time in the saddle will know that a few miles on your bike always lifts your mood and makes you feel better (errant ...
  • Sportive and Group riding etiquette

    WEATHER: We’ve ordered the weather but things change around here from one hour to the next, our advice is, pack everything! FAFFING ABOUT: Fa...
  • 8 Reason Why You Felt Flat in January ......

    ... And How To Feel FLABulous In FEBRUARY NO, it’s not just you! If January has left you feeling a bit flat and you can’t put your finger on why y...
  • FLAB Social ride locations 2018

    FLAB SOCIAL RIDE LOCATIONS 2018 All social rides are listed on the https://www.letsride.co.uk/social website. Please note these are social rides, ...
  • What's stopping you from signing up for a sportive?

    Sportives are a grand day out on the bike they let you cycle around a new area without having to worry about getting lost or finding a café for a...
  • 10 Road safety tips

    10 ROAD SAFETY TIPS Road positioning - don’t ride in the gutter Be aware of other road users Be seen Always follow the Highway Code Try ...
  • FLAB Winter cycling survival guide - Feet

    FLAB Winter survival guide – Feet Many of us struggle to keep our feet warm during the winter, here are our top five items to help keep your toes n...
  • Ride Fright

    You’ve charged your Garmin, pumped up your tyres and are all set to go out for a ride when the pre-ride nerves kick in. Your stomach is in knots a...
  • FLABinati The Rules

    Rule #1// Re–write the rules Rule #2// Lead from behind Rule #3// It’s all about the pie Rule #4// No excuses, unless you’ve got an excuse Rule...
  • LADY BITS

    Lady Bits Uncomfortable undercarriage discussions crop up frequently over on our community forum and it’s an issue which effects both men and wome...
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